When you have a lot of weight to lose you might go clueless from where to start. If you are ready to make a few changes in your lifestyle and eating habits you can certainly see the changes. To lose 60 pounds in 3 months you will have to lose 5 pounds per week. Therefore in a day you will have to lose more than half a pound which is not readily attainable even if you following a medically supervised plan. It is recommended that you focus on healthy habits and exercise during the 3 months to get into shape and shed the recommended weight.
Joining professional weight loss programs might help you achieve the goal without any hassle if you are not sure about following a diet plan on your own. Nutrisystem has been providing weight loss solutions for more than 4 decades and has helped millions of Americans lose weight in a healthy way. Visit http://jane-seymour.com/medifast-vs-nutrisystem/ to see a comparison on Nutrisystem and one of its competitors. Their recent launch Turbo13 can help the dieters lose up to 13 lbs and 7 inches in the first month of following the diet plan. This is because of the Turbo Takeoff kit that contains fortified meals for a week that are specially designed to accelerate the weight loss process in the dieters. Thereafter you will be losing 2 lbs per week in a steady manner if the dietary principles suggested by Nutrisystem are strictly followed. In case you are able to lose 13 lbs in the first month, you will be reaching nearly half of your goal in 3 months.
To lose weight you have to consume fewer calories than you were able to burn in a day. Losing one pound of fat requires you to create a deficit of 3500 calories per week. Therefore to lose 60 pounds you will have to create 210000 more calories of deficit than you consume. This is unattainable goal. Losing from 1 to 2 lbs is most recommended.